There is wellness to be found in making choices or plans on a whim or unexpectedly.  As a creative and expressive arts therapist, I have found great value in fostering and practicing spontaneity in day-to-day life. Whether we make a choice to do something new or novel in the foods we eat, people we meet or activities we do, the act of shaking up the regular day-to-day can produce a felt sense of wellness.  Although there is great value in routines and structure, there can also be risk in...

During Mental Health Awareness Week (Oct. 6-10), make time to do a depression screening!  Did you know that there is a simple test to...

When sleep is on our minds and we have difficulty getting meaningful rest, what are we to do?  Take a look at some of the highlights of...