Workshops
The Burnout Epidemic: Recognizing and Addressing Chronic Exhaustion
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DATE: Wednesday, May 14th, 2025
TIME: 6:00 PM - 7:30 PM (EST)
Cost: Free* with a suggested donation of $10
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Online via zoom
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Feeling exhausted, unmotivated or emotionally drained? You might be experiencing burnout.
In this interactive workshop, we’ll explore what burnout is, how it differs from everyday stress and ways to prevent and recover from it. Through discussion, practical tools and self-reflection, you’ll leave with a clearer understanding of burnout and strategies to restore balance in your life.
This workshop is open to everyone—whether you’re a professional, caregiver, or simply feeling overwhelmed, join therapy interns Cam Bauchner and Michael Yeung to learn how to navigate burnout and reclaim your well-being.
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*This workshop is free with a suggested donation of $10 to benefit the Looking Glass Counseling Scholarship Fund. The LGC Scholarship Fund enables us to provide therapy services at a lower cost to people with limited financial resources.
Cam is currently working towards a master’s degree in social work from Boston College with a specialization in mental health. He has several years of experience providing mental health care for adults in a variety of settings including inpatient programs and community mental health centers.
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While Cam is interested in working with all individuals, he is especially passionate about helping individuals struggling with OCD, anxiety and depression. Additionally, he has a background working with clients experiencing psychosis, mood disorders, and their family members, and is committed to supporting these populations across treatment settings.
Michael is in his final year of pursuing a masters degree in clinical mental health counseling at William James College.
Passionate about providing meaningful and compassionate care, Michael’s studies coupled with attentive supervision have emphasized the importance of the working therapeutic alliance and collaborating with clients along their therapeutic journeys.
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Michael has experience working with addiction, trauma, depression and anxiety. Above all, he is dedicated to the therapeutic relationship and acknowledging the significance of each client’s unique lived experiences.
Tackling OCD Through Acceptance and Commitment
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DATE: Friday, November 15th, 2024
TIME: 5:00 PM - 6:30 PM (EST)
Cost: Free* with a suggested donation of $10
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Online via zoom
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Join therapy interns Sakura Matsuno and Cam Bauchner for a fascinating discussion on Obsessive Compulsive Disorder (OCD) and how the public relationship of this disorder has changed in recent years.
In recent years, and especially following the pandemic, OCD symptoms and rates of OCD diagnosis have increased. As these numbers grow and the cultural conversation surrounding OCD expands, it is vital to dispel common misconceptions and myths to address mental health stigma.
In this workshop we will explore what obsessions and compulsions are, common misperceptions about OCD, specific types and evidence-based treatment options. We will discuss OCD and Acceptance and Commitment Therapy (ACT), and talk about how reframing one’s attitude towards OCD can help individuals work towards living a more engaged and meaningful life. Specific ACT skills and techniques will be included and talked about in relation to their applicability to OCD, Exposure and Response Prevention (ERP) and beyond.
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*This workshop is free with a suggested donation of $10 to benefit the Looking Glass Counseling Scholarship Fund. The LGC Scholarship Fund enables us to provide therapy services at a lower cost to people with limited financial resources.
Sakura holds a Bachelors in Psychology and is currently working towards her Masters of Social Work degree from Boston College.
She has experience working in inpatient, residential and community settings with individuals struggling with anxiety, depression and OCD.
Sakura has also interned at a skilled nursing facility, serving individuals with dementia and their families.
Cam is currently working towards a master’s degree in social work from Boston College with a specialization in mental health. He has several years of experience providing mental health care for adults in a variety of settings including inpatient programs and community mental health centers.
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While Cam is interested in working with all individuals, he is especially passionate about helping individuals struggling with OCD, anxiety and depression. Additionally, he has a background working with clients experiencing psychosis, mood disorders, and their family members, and is committed to supporting these populations across treatment settings.
Social Implications of Social Media
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DATE: Wednesday, October 23rd, 2024
TIME: 5:00 PM - 6:30 PM (EST)
Cost: Free* with a suggested donation of $10
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Online via zoom
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Join therapy interns Sakura Matsuno and Michael Yeung for an engaging workshop that delves into the complex relationship we have with social media, exploring its impact on our lives and mental health in the context of today's digital landscape.
We’ll challenge assumptions about social media and understand its history and place in society. This will be a space for reflection on our personal values and priorities, while thinking critically about how our current social media usage either does or does not align with them. We’ll discuss the dual nature of social media—its potential for fostering connection, community and advocacy, as well as the darker side, including issues like sleep disruption, comparison and misinformation.
By the end of the workshop, attendees will have gained insights into their relationship with social media and will leave equipped with practical strategies for setting boundaries to enhance their well-being, especially as we navigate the current political climate and the heightened influence of digital platforms.
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*This workshop is free with a suggested donation of $10 to benefit the Looking Glass Counseling Scholarship Fund. The LGC Scholarship Fund enables us to provide therapy services at a lower cost to people with limited financial resources.
Sakura holds a Bachelors in Psychology and is currently working towards her Masters of Social Work degree from Boston College.
She has experience working in inpatient, residential and community settings with individuals struggling with anxiety, depression and OCD.
Sakura has also interned at a skilled nursing facility, serving individuals with dementia and their families.
Michael is in his final year of pursuing a masters degree in clinical mental health counseling at William James College.
Passionate about providing meaningful and compassionate care, Michael’s studies coupled with attentive supervision have emphasized the importance of the working therapeutic alliance and collaborating with clients along their therapeutic journeys.
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Michael has experience working with addiction, trauma, depression and anxiety. Above all, he is dedicated to the therapeutic relationship and acknowledging the significance of each client’s unique lived experiences.