Dr. Pauline Boss of the University of Minnesota has developed a theory called “ambiguous loss,” which we can use to orient ourselves...

In preparing today’s Mental Health Moment, I drew from the song “Let’s Call the Whole Thing Off.”

You may have heard people talking about boundaries: the limits that we set with other people based on our own wants and needs.

The pandemic has caused me to think a lot about the basics; about the "staples" in my life. As an adult, I've always lived within...

In the era of COVID-19, we have had to contend with planned events being disrupted. Even as we move into "reopening," it's disheartening...

Online shopping: That tricky but reliable sense of satisfaction. During these precarious times, your stress may be overflowing with...

If you scroll through the latest headlines or your social media newsfeed, you might notice content about “the quarantine fifteen” or the...

Altruism is “the principle and moral practice of concern for the happiness of other human beings and/or animals."

Peace like a river. Growing up, I heard this phrase from people who exuded a peaceful outlook in their day-to-day lives.

Many people with anxiety right now are not dealing with a catastrophe for the first time; they may have imagined this pandemic or other...