© Looking Glass Counseling, 2019. All rights reserved.

255 Elm Street, Suite 201

Somerville, MA, 02144

(617) 702-9131

  • Facebook - White Circle
Fall Support Groups
in Davis Square

WOMEN'S EMPOWERMENT:
SHIFTING THE NARRATIVE

Trans/queer friendly, womxn identifying

 

Monday evenings, 7:00 to 8:30 pm

Group currently in session, upcoming group Jan 2020

 

This group is focused on exploring the negative narratives we construct in our lives that keep us stressed, anxious, or feeling like we aren’t good enough. Through creative and mindful practices, we will address our inner challenges in order to reconnect to our authentic selves and how we want to show up in the world. We will explore themes of mindfulness, agency, and empowerment that help to shift the narrative to one that is positive and confident. We will also develop self-care practices to ground and nourish us in our everyday lives. Sessions will include art therapy, writing, and mindfulness practices. Topics and techniques:

  • Identifying negative narratives

  • Disrupting limiting beliefs and manifesting confidence

  • Self care, agency, and embodied connection 

  • Art therapy, meditation, and reflective writing

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Led by Alex Norby, LMHC, ATR-BC

Cost: $330

Includes one phone consultation, six 90-minute group sessions, and $30 supplies fee

WRITING ON LOSS:

THERAPEUTIC BEREAVEMENT GROUP 

Thursday evenings, 6:30 to 8:00 pm
Group currently in session, upcoming group Jan 2020

 

Deep loss never goes away from us. We can feel it so sharply and immensely some days and feel quite numb on others. The “healing” from loss comes through the actual “feeling” of the loss. Without opportunities to deeply feel and grieve, these feelings can become lodged inside and suppressed. In these six sessions, group members will be invited to access feelings of loss and grief in a safe and supportive setting. Feelings will be accessed through sharing work, discussion, and through guided writing prompts, with an emphasis on learning and practicing grounding techniques. Members will be asked to continue at home on the writing they started in the group. Group is limited to four participants. Group members highly recommended to be in individual therapy. 

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Led by Lisa Coppola, LMHC

Cost: $360

Includes a phone consultation, six 90-minute groups, and a one-on-one session after the group concludes