Digital Addiction; Do we all sort of have it? Part 2 - Bring awareness to your addiction.
This is part two of a three part series of articles discussing digital addiction. Click here to read the first article and tune in later...
Lisa Coppola, LMHC, MA PGS
May 3, 2021
Are You Possessed by Your Possessions?
“Entitlement to opulence is a seductive trap.” As explored in Stephanie Russell’s One Flash of Lightning: A Samurai Path...
Lou Lim, LMHC, REAT
Oct 12, 2020
Taking a Dry Month?
Cultural norms around consuming alcohol are shifting, and more and more, people are taking a “dry month” where they abstain from drinking.
Bethany Kregiel, LMHC
Sep 21, 2020
Pandemic Purchases
Online shopping: That tricky but reliable sense of satisfaction. During these precarious times, your stress may be overflowing with...
Daphne Weaver, LMHC
Jun 1, 2020
Swipe Right on Self-Restraint
A common phrase I hear among friends and social circles is “I just binge-watched [insert name of show]”. We live in a world where one can...
Lou Lim, LMHC, REAT
Mar 30, 2020
What Is Your Body Telling You?
How often do you take a cue from your body? Listening to our bodies can be both easy and difficult.
Lou Lim, LMHC, REAT
Jan 27, 2020
Essential Coping Skills
Having a moment? Need a coping skill, but can’t figure out what to do? Here's a list of 15 basic coping skills.
Bethany Kregiel, LMHC
Nov 4, 2019
When Exercise Isn't Healthy
Our culture is fitness-obsessed. When is exercising actually unhealthy?
Bethany Kregiel, LMHC
Aug 26, 2019
How to Manage Urges
We all have urges to engage in impulsive actions. Here's how to interrupt ineffective behaviors.
Bethany Kregiel, LMHC
Jun 3, 2019