The Garden of Self
As we enjoy the benefits of warmer weather, sunshine, summer storms and the nature that flourishes in this time of year, I thought we...
Vera Bednar, LMHC, C-DBT, RYT-200
Jun 27, 2022
When the World Feels Like Too Much
This last month has been a challenge to many of us (including your therapists too!). We have all been psychologically navigating...
Melissa Lee Nilles, LMHC
Jun 20, 2022
Happy Pride 2022!
It’s June, and one of the indicators that summer is officially here is LGBTQIA+* Pride Month – a month in which to celebrate lesbian,...
Jen Brown, LICSW
Jun 13, 2022
Walk the Talk
For a long time, I saw fundraising walks and 5Ks simply as fundraisers. It was only after getting involved myself in the Walk for Boston...
Tara Redepenning, LMHC
Jun 6, 2022
The Window of Tolerance
June means a lot of things to a lot of people. One of the ways I recognize June is that it is Post Traumatic Stress Disorder (PTSD)...
Vera Bednar, LMHC, C-DBT, RYT-200
May 30, 2022
Mental Health Awareness Month
Did you know that May is Mental Health Awareness Month? Whether or not you are struggling with a diagnosed mental illness, this month can...
Bethany Kregiel, LMHC
May 23, 2022
Meditation
World Meditation Day is quickly approaching, to be celebrated on May 20th this year. Meditation has come up more and more in mental...
Vera Bednar, LMHC, C-DBT, RYT-200
May 16, 2022
Getting Better Sleep: For Anxiety Sufferers
When it comes to getting better sleep, sometimes the straightforward general help guidelines don’t work for anxiety sufferers. Many...
Melissa Lee Nilles, LMHC
May 9, 2022
AAPI Heritage Month
May is Asian/Pacific American Heritage Month. Asian American and Pacific Islander Heritage Month is the month to recognize the...
Lou Lim, LMHC, REAT
May 2, 2022
Earth Day: Nature and Mental Health
Ever noticed how many of us feel differently when outside than inside? How we feel differently as the seasons change? Our environment...
Vera Bednar, LMHC, C-DBT, RYT-200
Apr 25, 2022