Dr. Pauline Boss of the University of Minnesota has developed a theory called “ambiguous loss,” which we can use to orient ourselves...

Online shopping: That tricky but reliable sense of satisfaction. During these precarious times, your stress may be overflowing with...

If you scroll through the latest headlines or your social media newsfeed, you might notice content about “the quarantine fifteen” or the...

Many people with anxiety right now are not dealing with a catastrophe for the first time; they may have imagined this pandemic or other...

In the age of technology, why not use your smartphone to help you manage your mental health?

According to the National Alliance of Mental Illness, some people find that religion and spirituality have a positive impact.

Have you tried using your senses as a tool for self-soothing? Try engaging your five senses to explore what helps you feel calm & comforted.

Having a moment? Need a coping skill, but can’t figure out what to do? Here's a list of 15 basic coping skills.

You’ve bought a house and you’re signing the purchase and sale agreement. Was this the right decision?

Sometimes worry can be helpful. But sometimes, it's not effective.