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Welcome to the Monday Mental Health Moment! This blog is the ongoing library of our weekly email newsletter: concrete, actionable tools you can read and digest in just a few minutes. These original pieces, written by our own staff clinicians, complement your therapeutic work without bogging down your in-box. We hope you like these notes so much that you share them with friends and family members—but if you don’t, of course you can unsubscribe at any time. Sign up here.
Stress Awareness Month
Having lived through 13 months of a global pandemic, you are likely very familiar with stress! Stress has increased for almost everyone...
Tara Redepenning, LMHC
Apr 26, 2021
Conflict in COVID-19
When disagreements come up at home during this season, how can we navigate tough moments? Whether in a pandemic or in the future...
Lou Lim, LMHC, REAT
Mar 29, 2021
Eating Disorder Awareness Week
Eating Disorder Awareness Week kicks off today, and it serves as a reminder of the importance of this subset of mental health disorders....
Bethany Kregiel, LMHC
Feb 22, 2021
Intergenerational Trauma
This Wed, Jan 27, is International Holocaust Remembrance Day , which has me thinking about intergenerational trauma. There are so many...
Vicky Brandt, LMHC
Jan 25, 2021
COVID Blues
As colorful leaves fall from trees and the air gets cold enough for thicker layers, autumn is turning to winter.
Lou Lim, LMHC, REAT
Nov 23, 2020
Lessons Learned from 2020 Election Week
As I write this post on the Saturday morning after Election Day, I’m surprised that I haven’t officially learned the outcome of the 2020...
Bethany Kregiel, LMHC
Nov 16, 2020
Maintaining Mental Health During Election Season: Relationship with Media
Mass media loves election season. During an election year, news, radio, television, and podcasts center on the Election Day buildup.
Bethany Kregiel, LMHC
Nov 2, 2020
Maintaining Mental Health During Election Season: Relationship with Others
Election season is fraught with strong opinions and conflicting belief systems.
Bethany Kregiel, LMHC
Oct 26, 2020
Maintaining Mental Health During Election Season: Relationship with Self
One of the biggest internal struggles amid election season is the seeming lack of control over the results.
Bethany Kregiel, LMHC
Oct 19, 2020
Pandemic and Pumpkin Spice
What are some things that come to mind with the fall season? I think of pumpkin spice lattes, apple picking, cool crisp air...
Lou Lim, LMHC, REAT
Sep 28, 2020
Taking a Dry Month?
Cultural norms around consuming alcohol are shifting, and more and more, people are taking a “dry month” where they abstain from drinking.
Bethany Kregiel, LMHC
Sep 21, 2020
Meaning in Ambiguity
Dr. Pauline Boss of the University of Minnesota has developed a theory called “ambiguous loss,” which we can use to orient ourselves...
Lou Lim, LMHC, REAT
Jul 6, 2020
Pandemic Purchases
Online shopping: That tricky but reliable sense of satisfaction. During these precarious times, your stress may be overflowing with...
Daphne Weaver, LMHC
Jun 1, 2020
Diet Culture Persists Within Pandemic
If you scroll through the latest headlines or your social media newsfeed, you might notice content about “the quarantine fifteen” or the...
Bethany Kregiel, LMHC
May 25, 2020
Catastrophizing Within a Catastrophe
Many people with anxiety right now are not dealing with a catastrophe for the first time; they may have imagined this pandemic or other...
Bethany Kregiel, LMHC
May 4, 2020
App Review: Clear Fear
In the age of technology, why not use your smartphone to help you manage your mental health?
Vicky Brandt, LMHC
Apr 20, 2020
A Question of Faith
According to the National Alliance of Mental Illness, some people find that religion and spirituality have a positive impact.
Lou Lim, LMHC, REAT
Dec 9, 2019
The Sense of Self-Soothing
Have you tried using your senses as a tool for self-soothing? Try engaging your five senses to explore what helps you feel calm & comforted.
Vicky Brandt, LMHC
Dec 2, 2019
Essential Coping Skills
Having a moment? Need a coping skill, but can’t figure out what to do? Here's a list of 15 basic coping skills.
Bethany Kregiel, LMHC
Nov 4, 2019
The Ups and Downs of Major Life Decisions
You’ve bought a house and you’re signing the purchase and sale agreement. Was this the right decision?
Daphne Weaver, LMHC
Oct 28, 2019
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