Welcome to the Monday Mental Health Moment! This blog is the ongoing library of our weekly email notes: concrete, actionable tools you can read and digest in less than a minute. These original pieces, written by our own staff members, complement your therapeutic work without bogging down your in-box. We hope you like these notes so much that you share them with friends and family members—but if you don’t, of course you can unsubscribe at any time. Sign up here.