Lunar New Year
The Year of the Ox. On February 12th, pause and check out your calendar to notice that it’s the Lunar New Year - or more commonly Chinese...
Lou Lim, LMHC, REAT
Feb 8, 2021
Adult Adoptees Need Peer Connections!
Being adopted is complicated. Every adoptee has to venture through a world of varied misunderstandings and assumptions about what...
Lisa Coppola, LMHC, MA PGS
Feb 1, 2021
Intergenerational Trauma
This Wed, Jan 27, is International Holocaust Remembrance Day , which has me thinking about intergenerational trauma. There are so many...
Vicky Brandt, LMHC
Jan 25, 2021
MLK Day 2021
The legacy of Dr. Martin Luther King, Jr. is usually observed on the third Monday in January. Known as “a day on, not a day off,” MLK Day...
Jen Brown, LICSW
Jan 18, 2021
College Student Mental Health
This time a year ago, the prospect of the academic year looked quite different. Perhaps you were a senior in high school, making your...
Vicky Brandt, LMHC
Jan 11, 2021
World Braille Day
Access for all. Started in 2019, World Braille Day serves to raise awareness of the importance of Braille as a means of communication,...
Lou Lim, LMHC, REAT
Jan 4, 2021
New Year, Same You
At the start of the new year, conversations buzz with topics of change and self-improvement. Everybody is sharing their resolution for...
Bethany Kregiel, LMHC
Dec 28, 2020
Balancing Your See-Saw
When avoiding external conflict, we are not always removing the concern so much as absorbing it internally. It can feel safer to bring it...
My Nguyen Nguyen, LMHC
Dec 21, 2020
The Courage of the Bushido
The Bushido is the code of conduct used by the Japanese samurai. From this philosophy, Stephanie Russell writes a book called...
Lou Lim, LMHC, REAT
Dec 14, 2020
Coping with the Holidays in a Pandemic
Like most aspects of our lives, the holiday season will be different this year as a result of the pandemic. We’re being asked and...
Bethany Kregiel, LMHC
Dec 7, 2020