Earth Day: The Role of Nature in Mental Health
April 22 marks Earth Day, an opportunity for us all to celebrate Mother Nature. While Earth Day is always an important holiday, it feels...
Bethany Kregiel, LMHC
Apr 19, 2021
Sexual Assault Awareness/Prevention Month
Every 73 seconds, an American is sexually assaulted. And every nine minutes, that victim is a child, according to the Rape, Abuse &...
Lou Lim, LMHC, REAT
Apr 12, 2021
Autism *Acceptance* Month
Every year in early April you may begin to see social media posts and campaigns about Autism awareness and autism acceptance. Many...
Miriam Zizook, LCSW
Apr 5, 2021
Conflict in COVID-19
When disagreements come up at home during this season, how can we navigate tough moments? Whether in a pandemic or in the future...
Lou Lim, LMHC, REAT
Mar 29, 2021
Digital Addiction; Do we all sort of have it? Part 1 - How to tell and what we can do.
This is part one of a three part series of articles discussing digital addiction. Tune in for parts 2 and 3 in the upcoming months. “I...
Lisa Coppola, LMHC, MA PGS
Mar 22, 2021
Sleep Awareness Week
We are all so tired, so why aren’t we sleeping? Restlessness dominated as a theme this past year. As we enter the anniversary of the...
Vicky Brandt, LMHC
Mar 15, 2021
International Women's Day
March 8 is known as International Women’s Day (IWD) and is celebrated throughout the world as a way to honor women’s rights, address...
Jen Brown, LICSW
Mar 8, 2021
Self-Harm Awareness Month
Supporting people in our lives who desire to harm one’s self. For readers who do not know what self-harm is, according to the Jed...
Lou Lim, LMHC, REAT
Mar 1, 2021
Eating Disorder Awareness Week
Eating Disorder Awareness Week kicks off today, and it serves as a reminder of the importance of this subset of mental health disorders....
Bethany Kregiel, LMHC
Feb 22, 2021
Black History Month
While many people in the U.S. may be familiar with Black History Month, February has only been designated as such for the past 50 years...
Jen Brown, LICSW
Feb 15, 2021