Journaling

Welcome to the Monday Mental Health Moment! This blog is the ongoing library of our weekly email newsletter: concrete, actionable tools you can read and digest in just a few minutes. These original pieces, written by our own staff clinicians, complement your therapeutic work without bogging down your in-box. We hope you like these notes so much that you share them with friends and family members—but if you don’t, of course you can unsubscribe at any time. Sign up here.

In Solitude

“In solitude we discover that our life is not a possession to be defended, but a gift to be shared.” - Henri Nouwen. This quote was given...

Lou Lim, LMHC, REAT

Sep 27, 2021

Changing Ourselves

“When we are no longer able to change a situation, we are challenged to change ourselves.” -- A sentiment attributed to Viktor Frankl he...

Lou Lim, LMHC, REAT

Sep 6, 2021

Stress Awareness Month

Having lived through 13 months of a global pandemic, you are likely very familiar with stress! Stress has increased for almost everyone...

Tara Redepenning, LMHC

Apr 26, 2021

Wearing the Same Face

There is something to be said about the value of consistency. This is true at any time, but perhaps even more so when...

Lou Lim, LMHC, REAT

Aug 17, 2020

Meaning in Ambiguity

Dr. Pauline Boss of the University of Minnesota has developed a theory called “ambiguous loss,” which we can use to orient ourselves...

Lou Lim, LMHC, REAT

Jul 6, 2020

Essential Coping Skills

Having a moment? Need a coping skill, but can’t figure out what to do? Here's a list of 15 basic coping skills.

Bethany Kregiel, LMHC

Nov 4, 2019

Managing School Stress

During the academic year, whether you’re a full-time or part-time student, professor, or staff on a school campus, stress is inevitable.

Lou Lim, LMHC, REAT

Oct 21, 2019

Journaling

Journaling is a free, easy, and beneficial coping skill that helps to decrease anxiety.

Bethany Kregiel, LMHC

May 27, 2019