Three Ways to Survive the Holidays
The holiday season is upon us, and while it can bring joy, connection, and love, it also presents challenges to mental health. Here are...
Bethany Kregiel, LMHC
Nov 25, 2019
Essential Coping Skills
Having a moment? Need a coping skill, but can’t figure out what to do? Here's a list of 15 basic coping skills.
Bethany Kregiel, LMHC
Nov 4, 2019
Managing School Stress
During the academic year, whether you’re a full-time or part-time student, professor, or staff on a school campus, stress is inevitable.
Lou Lim, LMHC, REAT
Oct 21, 2019
Making Art
Looking for a new coping skill? Drawing, doodling, or trying a new art medium can be rewarding,
Lou Lim, LMHC, REAT
Oct 14, 2019
Social Media and Well-Being
You may have read the research or experienced it firsthand: Social media can negatively impact mental health.
Bethany Kregiel, LMHC
Sep 30, 2019
Seasonal Affective Disorder
As we head into cooler weather and our days get shorter, let's talk about Seasonal Affective Disorder (SAD).
Daphne Weaver, LMHC
Sep 23, 2019
How to Develop Work/Life Balance
With the rise of technology, many people find themselves working outside of their typical work hours.
Bethany Kregiel, LMHC
Sep 16, 2019
When Exercise Isn't Healthy
Our culture is fitness-obsessed. When is exercising actually unhealthy?
Bethany Kregiel, LMHC
Aug 26, 2019
Sleeping Well
After we’re caught up with our day-to-day responsibilities, it can be hard to wind down and get enough sleep.
Bethany Kregiel, LMHC
Aug 19, 2019
Ways to Use Your Mind/Body Connection
Your physical and mental health are more intertwined than you might think.
Bethany Kregiel, LMHC
Aug 12, 2019
Self-Care
Self-care comes up a lot when we talk about maintaining our mental health.
Bethany Kregiel, LMHC
May 13, 2019
Being Here
Mindfulness has become a major discussion point in our society in recent years.
Bethany Kregiel, LMHC
May 6, 2019